S02E18 - SAFE from Emotional Pain with Poonam Bhuchar
Learn to mark yourself S.A.F.E. from pain and trauma! Join Happy Ali and author, Poonam Bhuchar, about her 4 step method to find freedom from your emotional pain and traumatic past. I was extremely enthusiastic about having her on the show because she simplifies a message that many other authors say in a drawn out way.
Poonam Bhuchar is a practicing attorney for over 22 years, life coach, author and a speaker on overcoming trauma and emotional pain in order to live a happy, fulfilled life. Born and raised in London, she immigrated to the United States at 21 and experienced a multitude of painful challenges such as sexual assault, abuse, and the aftermath and cultural humiliation of divorces, health issues and financial loss.
Throughout her journey, she developed the SAFE Method to help others acknowledge, discuss, and grow from their emotional pain without stigma or judgement. Her book "SAFE from the pain, Out of the Darkness into a Life Thatā€™s Free, Happy, and Good" has won multiple awards in the self help category including a five star review from Literary Titan. Check out the video format of this episode on YouTube https://youtu.be/C9PG06xpVj4 and other episodes on all your favorite podcast platforms!
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